| Week 5 | 6/14 – 6/20 | Time | Description |
| Monday | Swim (RPE = 5)/Bike (RPE = 6) | 40 | 15 min swim/25 min bike |
| Tuesday | Bike (RPE = 6)/Run (RPE = 5) | 30 | 20 min bike/10 min run (immediately after) |
| Wednesday | Run (RPE = 6) | 25 | Moderate pace |
| Thursday | Swim (RPE = 6) | 25 | Moderate pace |
| Friday | Bike (RPE = 7) | 35 | Moderate + pace & level |
| Saturday | off | ||
| Sunday | Run (RPE = 6) | 40 | Easy pace |
| TOTAL TIME | Minutes | 195 | |
| Hours | 3.3 | ||
| Week 6 | 6/21 – 6/27 | Time | Description |
| Monday | Swim (RPE = 5)/Bike (RPE = 6) | 50 | 20 min swim/30 min bike |
| Tuesday | Bike (RPE = 6)/Run (RPE = 5) | 40 | 30 min bike/10 min run (immediately after) |
| Wednesday | Run (RPE = 6) | 30 | Moderate pace |
| Thursday | Swim (RPE = 6) | 30 | Moderate pace |
| Friday | Bike (RPE = 7) | 40 | Moderate + pace & level |
| Saturday | off | ||
| Sunday | Run (RPE = 6) | 45 | Easy pace |
| TOTAL TIME | Minutes | 235 | |
| Hours | 3.9 | ||
| Week 7 | 6/28 – 7/4 | Time | Description |
| Monday | Swim (RPE = 5)/Bike (RPE = 6) | 60 | 20 min swim/40 min bike |
| Tuesday | Bike (RPE = 6)/Run (RPE = 5) | 45 | 30 min bike/15 min run (immediately after) |
| Wednesday | Run (RPE = 6) | 35 | Moderate pace |
| Thursday | Swim (RPE = 6) | 30 | Moderate pace |
| Friday | Bike (RPE = 7) | 45 | Moderate + pace & level |
| Saturday | off | ||
| Sunday | Run (RPE = 6) | 50 | Easy pace |
| TOTAL TIME | Minutes | 265 | |
| Hours | 4.4 | ||
| Week 8 | 7/5 – 7/11 | Time | Description |
| Monday | Swim (RPE = 5)/Bike (RPE = 6) | 30 | 10 min swim/20 min bike |
| Tuesday | Bike (RPE = 6)/Run (RPE = 5) | 30 | 20 min bike/10 min run (immediately after) |
| Wednesday | Run (RPE = 6) | 25 | Moderate pace |
| Thursday | Swim (RPE = 6) | 20 | Moderate pace |
| Friday | Bike (RPE = 7) | 35 | Moderate + pace & level |
| Saturday | off | ||
| Sunday | Run (RPE = 6) | 35 | Easy pace |
| TOTAL TIME | Minutes | 175 | |
| Hours | 2.9 |
Great work- Keep it up!
Thank you! =)