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Archive for June 15th, 2011

There’s something about exercising and eating health(ier) that just clears away all racing thoughts in my head and the chaos in my life. It’s like somehow, important things become more clear, and nagging negatives have solutions, or sometimes they just don’t seem to matter as much anymore.

One of the first things I noticed in the past few days of getting good sweat sessions and proper nutrition is I’m not tired. In fact, my insomnia is back, not the really bad kind with racing thoughts more so that I’m just awake. I know that’ll settle once my body starts getting more and more tired with the exercising but for now it’s a really nice feeling to wake up and think about the day versus thinking about when I’ll get to sleep next.

It’s also such a nice feeling to not feel so full and lethargic after eating. I’m noticing what and which foods makes me feel energized and full longer versus the crazy sugar bender I was on. (Don’t get me wrong, I’m not giving up sweets. However, balancing them with other foods does wonders for energy levels.)

I learned this week that I can go grocery shopping across from my job and just leave a week’s worth of breakfast and lunch stuff at work. I got myself a box of Kashi Heart to Heart toasted cereal and I actually only eat a portion or two for breakfast. Really that’s because my officemate is watching and continuously pouring additional bowls will get comments. Hey, whatever works.

It also keeps me from leaving my lunch in the fridge at home (happens once a week) or just not making something (also happens once a week). Instead I left a whole bag of stuff from Trader Joes – avocados, bread, string cheese, orange peppers, apple slices, Greek yogurt, watermelon, etc in our office fridge. I made sure to keep it in a sketchy Forever 21 bag in hopes that others won’t snatch things from it.

I’m learning how ridiculously small normal portions appear after my recent portions. 400-500 calories for each meal isn’t a lot when you start adding it all up. 2 slices of cheese pizza at almost 600 calories (had our reading buddy volunteer party today during lunch and pizza was the only option) but it is just not as filling as something like a chicken sausage omelet with a side of toast and veggies.

I’m getting back to my candle burning ways – slowly but surely. Yesterday after work I ran over to the gym, warmed up on the elliptical for 15 minutes, ran 2 miles, then walked the 1.5 miles home. I quickly made dinner then headed to my friend J’s house for Pretty Little Liars season premier (yes, I do watch that show. It’s embarrassing but we’re addicted) and got home around 11pm and chatted with the Townie before bedtime.

And somehow, my feelings for the Townie have become much more clear. I like him.  I really do. I find that when we spend a few nights apart my mind wanders to him. He’s just a positive, fun, weightless thought always in the back of my mind. It feels so refreshing. 🙂

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