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Posts Tagged ‘70.3’

I have a 3 day weekend ahead of me, woohoo! I just need to get through work and my lunch time flywheel class and then the weekend festivities begin. Dinner with a bunch of girlfriends tonight. Tomorrow a BBQ with friends and meeting the Husband’s best friend’s newborn for the first time. Picking up my bike and hopefully getting an outdoor ride or indoor trainer ride Sunday morning. Easter with the Husband’s family. And MARATHON MONDAY. I took it off this year and I plan on sitting with a group of friends outside the city, holding ridiculous signs and salty snacks for hours as I cheer on friends and strangers.

Can we talk about how much I love my Jeep Patriot? For over 10 years I drove (and loved) my little 2 door Honda Civic but after a brutal, snowy winter of getting stuck and constantly fearing what I called no wheel drive it was time for something new. On Tuesday, I needed to load my bike in to the jeep to go drop it off and without even having to fold my front passenger seat down (it folds completely flat) it fit with just the back seat down. It was such a relief.

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And I’m so damn happy that I finally dropped my bike off. A tune-up, a flat tire kit, clip-in pedals, an extra water bottle cage will all be good to go by Saturday morning. No more excuses about rides on my own bike. The fact that I can ride 18 mph without clip-ins makes me pretty excited to see what my results are with… almost so excited that it overcomes my fear of toppling over the first few rides.

I’m loving Fit Radio. Finally a few playlists of perfect workout songs that get me happily through my workouts. Work It Out by Britney Spears always seems to come on towards the end of my workouts when I need that final push.

I’m proud of myself. I got all my workouts in this week so far and after I completed each one, my confidence grew. Slightly different from mileage on the plan (some I went distance, some I went time) but so far, I’ve felt really good this week. I’m still not prioritizing swims and should, but I got an awesome brick workout in on Tuesday – 18 miles bike then 4 mile run and it felt EASY. I can’t believe I’m even saying that, but it really did. And my 5 mile run outside yesterday? Not bad at all! The hardest part was battling the wind, but otherwise I ended the run hardly feeling like I worked out!  (I wish I could have gone longer too, but I was in a time crunch for a marathon fundraiser).

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Speaking of the “run-raiser” it was so much fun. It was an event for a close friend and they had raffle items and I ended up winning a $50 day spa gift card!  The gift card is accepted at a salon just 2 blocks from my apartment, so I’m pretty sure I’ll be putting it to good use soon.

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I’m feeling super grateful the Husband and I get to spend so much quality time together on the weekends. Sure we don’t see each other much on the weekdays now, but it’s so exciting and fun to spend hours straight with him on weekend days. He’s awake around the same time I am now that his work hours are more normal. It’s like falling in love with him over again now that we get to really hang out, talk (with passion) about our jobs, take adventures, run errands together, and just be awake and outdoors from morning-to-night.

I can’t end this what I’m thankful for post without saying that I’m thankful for everyone who reads this blog and comments. Seriously, I don’t mean to sound cheesy but the comments on my last post were exactly what I needed to hear. It’s crazy to think that over four years ago I started this thing as a “journal” and somehow have developed these connections (I don’t even know the right word, it’s something special though) with other bloggers. There are things I post here that I just don’t share as openly with others and that makes this little place of mine pretty damn special to me. So thank you.

One of the many reasons why outdoor runs are the best.

One of the many reasons why outdoor runs are the best.

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I was bordering on panic mode around my half-ironman this morning. To the point I looked into postponing to a later race (not possible). I haven’t been consistent with my training and I don’t feel ready.

Let’s be honest though, I don’t think I’ll ever feel ready.

But I have 10 weeks. Some crazies train for half-ironmans in 10 weeks alone. I have a base, even if my mind is telling me I don’t. I can swim 1.2 miles now. I can bike 40 miles at a 17mph pace without feeling tired. I need to do a few more long bike bricks. Running, well, I can jog/walk at a 5.0 mile pace the whole damn time if needed. Anyway, I know exactly what to do to make myself feel prepared and more positive. And seriously, I’m not just saying this, I will be thrilled, tears of happiness thrilled, prouder than hell of myself, if I can finish this race without getting cut off.

I started to list out what I need to get done in order to feel less panicked:

-Commit to prioritizing my training for the next 10 weeks.

-Celebrate each training week and build up my confidence.

-Get my bike work done. (Tune-up, clip in pedals, a flat tire kit, and an extra water bottle cage.)

-Get a few outdoor rides in.

-Participate in the duathlon I signed up for at the end of April (3 mile run, 11 mile bike, 2 mile run) – the perfect opportunity to get a little more used to my shoes and get the race feeling back.

-Watch a few training videos. (What to pack for the race, changing a flat, and other nutrition tips.)

-Practice with nutrition.

-Practice race outfits.

-Practice transitions.

-Book my race hotel room, Friday –Sunday.

 

Here’s my training that I want to accomplish this week. I will stick to my plan, these workouts are my top priority, and I know I have no reason not to be able to. I can do this. 

Week10

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2,000 yards.

A-NN (A-Z, AA-NN)
2,000 yards.
80 lengths.
40 laps.
1.2 miles.

I did it. I swam 1.2 miles last night. 80 friggan lengths of that pool. It wasn’t on my training plan (per say) but I needed the confidence boost. That I could get it done under the hour and 10 minutes cut-off and wouldn’t drown/cramp/give-up.

I got into the pool at about 7:07pm. For whatever reason, there were so many people swimming last night so I ended up sharing a lane with a very large, splashing, “running” and bouncing up and down the lane guy. At first I was annoyed – trying to stay on my side of the lane, slightly bumping each other, drinking his splashes – but then I realized, it was actually great for simulating race day.

I went in with the idea of following my training plan. 40 minutes of swimming, including a slow warm-up and cool-down. But for some reason, I decided to just swim. Zone out and swim a full 1.2 miles. Prove to myself that I CAN and I WILL do this. I wasn’t trying to beat a time, especially with tired legs from a recent run, only to just swim a full 1.2 miles without any rest breaks.

And so after my first 26 laps, A-Z, I began on my next 14. As I started with AA I couldn’t help but use the letter to define each lap. AA –you’re absolutely amazing! BB- Bust your butt! CC- Come on Cait! And so on. It sort of made me laugh at myself and all the sudden I realized, hey this feels good. I don’t feel tired, I ‘m not cramping up, I just feel, relaxed.

At 7:55 I was finished. 1.2 miles done!

Sure it was a pretty slow swim – taking me about 48 minutes overall, at least it was well under the cutoff – and I have just over 3 months before race day and therefore ample time to put some speed into my swim (just enough without tiring out my legs).

This was by far, the furthest I have swam in my entire life. I slowly (holy sea legs) got out of that pool with a huge smile on my face.

I can, and I will, do this half-ironman. 🙂

Believe

weheartit.com 

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Tick tock

“You don’t play triathlon. You play soccer; it’s fun. You play baseball. Triathlon is work that can leave you crumpled in a heap, puking by the roadside. It’s the physical brutality of climbing Mount Everest without the great view from the top of the world. What kind of person keeps coming back for more of that?”

With not all that much time left, I need to start getting serious about my training.

I’d love to say I’ve been consistent and training hard for the past weeks/months… I will be honest and say I haven’t been, not even close. Finally though, I’m starting to feel the need to stay consistent. To plan it out better. To stop making excuses. And my head is slowly starting to believe that just maybe, my body can do this.

This week on the schedule was:

Monday: 30 min swim, 60 min bike
Tuesday: Off
Wednesday: Strength
Thursday: 90 minute run
Friday: 30 min swim, 60 min bike
Saturday: 45 minute run
Sunday: 1hr 45 minute bike, 15 min run

What has actually happened / will hopefully happen:

Monday: 25 minute swim, 60 min bike (swim cut short from goggles leaking)
Tuesday: Strength
Wednesday: Off
Thursday: Off
Friday: 60 min bike
Saturday: Hopefully 90 minute run
Sunday: Hopefully 1hr 45 minute bike, 15 min run (and maybe even a short swim before)

And here’s how my schedule is going to change. I’m going to take Saturdays off from now on. Having Tuesday as an off day, doesn’t feel like an off day because of my night-time work calls. Instead, I know I need a full weekend day off to keep myself motivated during the week. I signed back up for my running class at my gym on Tuesday mornings. That’s an hour run every Tuesday, no excuses and I love that class! I think I forgot that finding alternatives to get myself motivated is acceptable.

I also know, I need to get my workout done in the morning. Getting up at 5:40am really isn’t that bad, and to get an hour of biking in before work, is ideal. Starting my day off today with spin put me in a much better mood and now I get to look forward to spending the evening with my best girlfriend without feeling guilty. (And I give myself extra credit because my recently neutered spaz puppy tried to jump ON the bed at 5:40am – not allowed – and when I went to grab his collar, he jumped – into my nose – causing my first ever bloody nose. And I still got myself to spinning – no excuses!)

I also know, especially after talking with Becelisa, if I miss a few swims, it’s not the end of the world. But I need to get my bike and runs in – it’s where I’ll make up the most time by far.

Becoming more consistent, feeling more in control of my schedule, and making my training a priority is all it takes. Let’s hope this motivation sticks.

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